saturated fatty acid - Definition & Meaning

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperaturea type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

Saturated fatty acids are a type of fat found in various foods, including animal products like meat and dairy, as well as certain plant-based oils like coconut oil and palm oil. Unlike unsaturated fats, which have double bonds in their molecular structure, saturated fats lack these bonds, making them solid at room temperature. They're commonly known as "bad fats" because high consumption has been linked to increased levels of LDL cholesterol, which is associated with heart disease and other health issues. While some saturated fats are necessary for our bodies to function, health experts generally recommend limiting intake and opting for healthier fats like those found in nuts, seeds, and avocados instead.Saturated fatty acids are a type of fat found in various foods, including animal products like meat and dairy, as well as certain plant-based oils like coconut oil and palm oil. Unlike unsaturated fats, which have double bonds in their molecular structure, saturated fats lack these bonds, making them solid at room temperature. They're commonly known as "bad fats" because high consumption has been linked to increased levels of LDL cholesterol, which is associated with heart disease and other health issues. While some saturated fats are necessary for our bodies to function, health experts generally recommend limiting intake and opting for healthier fats like those found in nuts, seeds, and avocados instead.

例句

He avoided consuming saturated fatty acids in his diet to maintain a healthy lifestyle.
他避免在饮食中摄入饱和脂肪酸以保持健康的生活方式。
The doctor recommended reducing the intake of saturated fatty acids and replacing them with healthier fats.
医生建议减少饱和脂肪酸的摄入，并用更健康的脂肪替代它们。